Twice a month (ish) I send you a note that includes stories, tips, lessons, and learnings.
These notes include:
stories- from my own thoughts, clients with consent, and other folx with useful perspectives to consider
nutrition tips and practical applications interwoven with the most up to date research
community- a dynamic forum for conversation, reflection, and space to question, grow, and learn
From time to time I’ll share with you upcoming programming, workshops, and practice updates. I know we are all bombarded with email overload, and the virtual place is crowded. I vow to respect the corner of space you allow me to take up in your inbox (and your brain), and promise to share in a consent-based way when I have something that I think will resonate with you.