​When was the last time you felt confident in your relationship to food and body?

It’s been a minute, hasn’t it?

Does it feel like you work nonstop and food has to be easy, but your brain is fried and you just don’t have time?

Do you feel like the binge monster rears its ugly head and takes over in the evenings leaving you feeling guilty?

Are you OVER the stress-inducing insane internal chatter because you feel you’re doing everything wrong?

It might feel like you’ve tried everything over the years… a personal trainer, any of the hundreds of diets, maybe even a meal kit but STILL you feel out of control when it comes to your relationship with food.

But it’s not working for you. You know there has to be a better solution. One that won’t break the bank, leave you emotionally and physically drained, and is long-term sustainable.

You know something is wrong, and you’re slowly realizing that you may not be addressing the core issue. It’s hard to even know where to begin and who to turn to.

PICTURE THIS: Imagine what it would be like to eat food in peace without your mind attacking you with ruthless thoughts.

To be able to engage in conversations with friends and family during meals without fear, guilt, or preoccupation with food.

To eat what you want but also be healthy and consider nutrition.

To eat when you’re hungry, feel satisfied, not too full, and indulge once in a while.

To look at your body and be proud of what it does for you instead of shaming it.

Doesn’t that sound damn good?

Does it feel within arms’ reach, or are you still puzzling about how this is all going to happen?

How do you think you’d feel if you conquered the long-standing battle of relationship to food and body?

Think about how it would impact relationships, sex life, self-esteem, movement, emotional, physical, and mental health. Pretty much would touch upon everything, wouldn’t it?

Can I ask you, something amigo, to amigo?

Long-term what do you foresee will happen if you don’t address this? What’s a lifetime of not having this problem solved? Big gulp. Are you willing to settle for that? I didn’t think so.

So it’s time to make a change.

Because I know you probably have felt like your relationship to food and body is a problem. And it’s a problem because it creates stress and causes physical and mental health to suffer. And with that impact long-term, you’d feel emotionally drained, physically unwell, and anxious.

But if you were to make a change and achieve harmony between food, mood, and body, you’d be doing cartwheels.

You’d feel peaceful and at ease without the fear and anxiety creeping up for months, years, and decades to come.

It’s time to make a change. I invite you to join me in the Mindful Munch Method along with the vast community of people who have consistently and reliably felt food freedom.